If you began 2016 with great and noble plans to lose weight, eat less junk/carbs, more veg, detox, take part in “Dry January” etc. … or just a vague idea of improving your health – now, as February begins, might be the time your resolve starts flagging. Fading memories of December’s excesses and a month of dietary penance, can wither your willpower, sabotaging the best-laid plans and kick starting another year of yo-yo dieting or erratic eating – feast or famine, depending on mood, upcoming event or the need to “reward” yourself.

So, how can you stay motivated to make changes not just for the rest of the year, but the rest of your life?

The next three blog posts will offer up some mind/body ideas to chew on –